I started my experimentation with the Ketogenic Diet (or “keto” for short) a month back [that would be the June of 2016]. It involves eating less than 20g carbohydrates per day. There has been loads of researching, learning, tracking, shopping, and cooking. Hopefully I will come back to report my results and share my learning here shortly.
![Magnesium supplement](/images/2016-07-03-how-ketogenic-diet-impacts-women/2016-10-14-13-49-21.jpg)
Magnesium supplement
For now, I want to make a note of this experience.